{"id":210,"date":"2023-10-09T17:44:11","date_gmt":"2023-10-09T17:44:11","guid":{"rendered":"https:\/\/eletteregeszseg.hu\/?page_id=210"},"modified":"2023-11-19T18:49:26","modified_gmt":"2023-11-19T17:49:26","slug":"kismama-joga","status":"publish","type":"page","link":"https:\/\/eletteregeszseg.hu\/?page_id=210","title":{"rendered":"Kismama j\u00f3ga"},"content":{"rendered":"\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#f5e6cd\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"947\" src=\"https:\/\/et.mhan.hu\/wp-content\/uploads\/2023\/09\/jogaegeszsegszombolum.png\" alt=\"\" class=\"wp-image-103\" style=\"object-fit:cover\" srcset=\"https:\/\/eletteregeszseg.hu\/wp-content\/uploads\/2023\/09\/jogaegeszsegszombolum.png 745w, https:\/\/eletteregeszseg.hu\/wp-content\/uploads\/2023\/09\/jogaegeszsegszombolum-236x300.png 236w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large x-auto\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"864\" src=\"https:\/\/eletteregeszseg.hu\/wp-content\/uploads\/2023\/10\/jogapottyosszimbolummal-1024x864-1.svg\" alt=\"\" class=\"wp-image-398\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"293\" src=\"https:\/\/eletteregeszseg.hu\/wp-content\/uploads\/2023\/10\/kismamajoga.png\" alt=\"\" class=\"wp-image-254\" style=\"object-fit:contain;width:undefinedpx;height:100px\" srcset=\"https:\/\/eletteregeszseg.hu\/wp-content\/uploads\/2023\/10\/kismamajoga.png 938w, https:\/\/eletteregeszseg.hu\/wp-content\/uploads\/2023\/10\/kismamajoga-300x94.png 300w, https:\/\/eletteregeszseg.hu\/wp-content\/uploads\/2023\/10\/kismamajoga-768x240.png 768w\" sizes=\"auto, (max-width: 938px) 100vw, 938px\" \/><\/figure>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/eletteregeszseg.hu\/wp-content\/uploads\/2023\/10\/kismamajoga-1-1024x1024.png\" alt=\"\" class=\"wp-image-334\" style=\"object-fit:cover\" srcset=\"https:\/\/eletteregeszseg.hu\/wp-content\/uploads\/2023\/10\/kismamajoga-1-1024x1024.png 1024w, https:\/\/eletteregeszseg.hu\/wp-content\/uploads\/2023\/10\/kismamajoga-1-300x300.png 300w, https:\/\/eletteregeszseg.hu\/wp-content\/uploads\/2023\/10\/kismamajoga-1-150x150.png 150w, https:\/\/eletteregeszseg.hu\/wp-content\/uploads\/2023\/10\/kismamajoga-1-768x768.png 768w, https:\/\/eletteregeszseg.hu\/wp-content\/uploads\/2023\/10\/kismamajoga-1.png 1043w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Az&nbsp; \u00f3r\u00e1kon egy l\u00e1gyan \u00e1tmozgat\u00f3, a l\u00e9gz\u00e9seddel \u00f6sszehangolt gyakorl\u00e1sra sz\u00e1m\u00edthatsz, amely mindv\u00e9gig figyelembe veszi a &#8222;megv\u00e1ltozott&#8221; \u00e1llapotodat. A l\u00e9gz\u0151gyakorlatok, relax\u00e1ci\u00f3 \u00e9s a lass\u00fa mozg\u00e1sok mind abban seg\u00edtenek, hogy jobban tudj \u00f6nmagadra \u00e9s bab\u00e1dra figyelni, ez\u00e1ltal egy nyugodt, tudatos babav\u00e1r\u00e1st \u00e9lhess meg. A l\u00e9gz\u0151gyakorlatok elsaj\u00e1t\u00edt\u00e1sa a sz\u00fcl\u00e9sn\u00e9l seg\u00edt Neked abban, hogy az ak\u00e1r f\u00e1jdalmas&nbsp; szakaszokban is benne tudj maradni, ezzel seg\u00edtve a term\u00e9szetes sz\u00fcl\u00e9s csod\u00e1latos folyamat\u00e1t.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p id=\"E96\">Szeretettel v\u00e1rlak \u00f3r\u00e1imon:<\/p>\n\n\n\n<p class=\"has-text-align-center x-hand has-large-font-size\">Julcsi<\/p>\n\n\n\n<p>Az egy\u00e9ni \u00e9s csoportos \u00f3r\u00e1k id\u0151pontj\u00e1r\u00f3l \u00e9s \u00e1rair\u00f3l b\u0151vebben <strong><a href=\"https:\/\/eletteregeszseg.hu\/?p=516\">ide<\/a><\/strong> kattintva olvashatsz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az&nbsp; \u00f3r\u00e1kon egy l\u00e1gyan \u00e1tmozgat\u00f3, a l\u00e9gz\u00e9seddel \u00f6sszehangolt gyakorl\u00e1sra sz\u00e1m\u00edthatsz, amely mindv\u00e9gig figyelembe veszi a &#8222;megv\u00e1ltozott&#8221; \u00e1llapotodat. A l\u00e9gz\u0151gyakorlatok, relax\u00e1ci\u00f3 \u00e9s a lass\u00fa mozg\u00e1sok mind abban seg\u00edtenek, hogy jobban tudj \u00f6nmagadra \u00e9s bab\u00e1dra figyelni, ez\u00e1ltal egy nyugodt, tudatos babav\u00e1r\u00e1st \u00e9lhess meg. A l\u00e9gz\u0151gyakorlatok elsaj\u00e1t\u00edt\u00e1sa a sz\u00fcl\u00e9sn\u00e9l seg\u00edt Neked abban, hogy az ak\u00e1r f\u00e1jdalmas&nbsp; szakaszokban is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":102,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"footnotes":""},"class_list":["post-210","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/eletteregeszseg.hu\/index.php?rest_route=\/wp\/v2\/pages\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eletteregeszseg.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eletteregeszseg.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eletteregeszseg.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eletteregeszseg.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210"}],"version-history":[{"count":5,"href":"https:\/\/eletteregeszseg.hu\/index.php?rest_route=\/wp\/v2\/pages\/210\/revisions"}],"predecessor-version":[{"id":623,"href":"https:\/\/eletteregeszseg.hu\/index.php?rest_route=\/wp\/v2\/pages\/210\/revisions\/623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eletteregeszseg.hu\/index.php?rest_route=\/wp\/v2\/media\/102"}],"wp:attachment":[{"href":"https:\/\/eletteregeszseg.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}